Using pedometers to get kids moving

Recent studies have shown that physical activity in children and teens increases when pedometers are used.  Dr. David Lubans from the University of Newcastle's School of Education reports "our research found that in 12 of the 14 studies, pedometers were successful in increasing physical activity among youth. Studies recorded increases of 500-2,500 steps per day and were most successful in increasing physical activity among pre-teens and teenagers with initially low levels of activity."   Apparently the immediate feedback offered by pedometers provides motivation as well as information.